2017년 08월 31일의 체중기록 (저널항목 아님)
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99.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 31일:
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3644 kcal
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지방: 105.93g | 단백질: 238.01g | 탄수화물: 433.45g.
아침 식사: Maple Grove Farms Pure Maple Syrup, Egg White, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Heinz Reduced Sugar Ketchup, Chiquita Banana. 점심 식사: Mahatma Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Wegmans Frozen Broccoli Florets. 저녁 식사: Wegmans Frozen Broccoli Florets, Open Nature Creamy Peanut Butter, Specially Selected Brown Basmati Rice, Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Olive Oil, Canary Melon, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Friendly Farms Unsweetened Vanilla Almond Milk, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Open Nature Creamy Peanut Butter, Efx Karbolyn Orange Shockwave. 더보기
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주 3.2 kg 감소하기
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