skinny mom님의 저널, 2008년 01월 17일

Stayed the same this week, but I'm sure it has alot to do with moving over to Phase 2. The main problem I have with SB is that I have absolutley no interest in eating. I have to remind myself to eat. Now I realize that I will not starve to death, but I know it's not healthy to not eat enough.

66.7 kg 지금까지 감소한: 1.4 kg. 남은양: 10.0 kg. 다이어트 실행도: 합리적.

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I couldn't lose weight past Phase 1 of SBD. Let me know if you see this trend too. For some people even 1 grain or fruit is too many carbs to lose weight because of their metabolism. It is OK if you don't feel like eating. Just don't go more than 6 hours without eating something or your metabolism will slow down.

2008년 01월 17일 작성이: sararay

You need to find some foods and recipes that sound good to you! There are so many great recipes here on the site... flip through and try at least 2 news on a week. :) You need to eat something a little, every 2-3 hours to keep your metabolism up and going!! You can DO IT!

2008년 01월 17일 작성이: bullytrouble


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