bodders님의 저널, 2017년 08월 30일

Had to restart today, I'm not really sure where I've been going wrong but I now weigh more than I did when I started FatSecret about 3 years ago. I'm thinking I really do need to log my food to make me more conscious of what I'm putting in my mouth

61.6 kg 지금까지 감소한: 0 kg. 남은양: 7.6 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 08월 30일:

1926 kcal

지방: 81.94g | 단백질: 84.32g | 탄수화물: 207.57g. 아침 식사: Tesco Skimmed Milk, Quaker Oat So Simple. 점심 식사: McDonald's French Fries (Medium), Burrito with Chicken and Cheese. 저녁 식사: Sainsbury's Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). 간식/기타: Aldi Stackers, Mint Tea, Oreo Mini Oreos, Oranges, Tea with Milk. 더보기

1962 kcal

운동: 다림질 - 30 분, 빨래 - 10 분, 운전 - 1 시간, 쇼핑 - 4 시간, 휴식 - 10 시간 20 분, 숙면 - 8 시간. 더보기

주 0.9 kg 증가하기

4명이 응원합니다 응원하기

Food planning is so important, l know exactly what I will be eating for the whole week that way you can't wonder off track. If you exercise make sure you increase your food intake a little to offset calories burnt. You have already identified that things are not working for you so that's a really good start. Try and use your journal and layout your concerns and problems that way others in the group will read and give you encouragement, support and great advice. We are all in the same position so nothing you say will come as a shock to us lol l wish you well on your journey.

2017년 08월 30일 작성이: thomas rutherford

Oh bless you thanks Thomas

2017년 09월 1일 작성이: bodders


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