2017년 08월 30일의 체중기록 (저널항목 아님)
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99.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 30일:
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3017 kcal
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지방: 108.16g | 단백질: 239.90g | 탄수화물: 274.99g.
아침 식사: Olive Oil, America's Choice Bacon Thick Sliced, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Quaker Quick Grits, Heinz Reduced Sugar Ketchup, Food Club Large Egg, Egg White. 점심 식사: Wegmans Russet Potatoes. 저녁 식사: Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Frozen Broccoli Florets. 간식/기타: Chiquita Banana, PEScience Select Protein - Frosted Chocolate Cupcake, Friendly Farms Unsweetened Vanilla Almond Milk, Open Nature Creamy Peanut Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Wegmans Old Fashioned Oats. 더보기
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주 2.5 kg 감소하기
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