2017년 08월 29일의 체중기록 (저널항목 아님)
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90.4 kg
지금까지 감소한: 4.9 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 29일:
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2780 kcal
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지방: 117.51g | 단백질: 157.00g | 탄수화물: 298.67g.
아침 식사: Quaker Life Cereal - Original, General Mills Cinnamon Toast Crunch Cereal, Best Foods Real Mayonnaise, Great Value Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Burgerville Fried Egg (1). 점심 식사: Sweet Baby Ray's Original Barbecue Sauce. 저녁 식사: Chobani Greek Yogurt Blueberry on The Bottom, Fresh Express Cabbage Salad, T. Marzetti Poppyseed Dressing, Costco Chicken Skewer, Reser's Baked Scalloped Potatoes, Costco Chicken Skewer. 간식/기타: Red Raspberry Preserves, Hazelnut Spread, Cannon Beach Milk & Honey Bread, Trader Joe's Hold the Cone Mini Ice Cream Cones, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Chobani Greek Yogurt Peach on The Bottom, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 3.8 kg 증가하기
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