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Well I'm pretty happy with myself, have been very consistent in staying under my RDI and have logged all my food. Also, I finally got my ass off the couch and to the pool, first time in probably 2 weeks and actually pushed myself a bit this time front crawl for 30 minutes 17 laps - didn't break any speed records that for sure...lol
Been seeing a lot of references to keto, it seems similar to Atkins, lots of info online, can anyone recommend a good website or resource for a newbee to read up on the process.
Thanks and take care everyone:)
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119.0 kg
지금까지 감소한: 0 kg.
남은양: 37.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 29일:
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2300 kcal
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지방: 105.78g | 단백질: 126.95g | 탄수화물: 226.14g.
아침 식사: Kellogg's Vector granola Protein (Kellogg's), Dannon Greek Yogurt - Vanilla, Strawberries. 점심 식사: Nature's Place Boneless Skinless Chicken Breast, Fresh Express Chopped Kit Sweet Kale Salad, Kraft Creamy Poppyseed Dressing, Mozzarella Fresca Fresh Mozzarella Bocconcini. 저녁 식사: Hello Fresh Garlic Lime Chicken slaw and corn (Hello Fresh). 간식/기타: No Name Sandwich Bread, Popsicle Firecracker, Popsicle Firecracker, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar, Reese's Peanut Butter Cup. 더보기
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4176 kcal
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운동:
샤워 - 10 분, 스탠딩 - 30 분, 잔디 깎기 잔디 - 1 시간, 운전 - 1 시간, 책상 업무 - 7 시간 30 분, 숙면 - 8 시간, 휴식 - 2 시간 50 분, 앉아있기 - 3 시간. 더보기
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주 3.2 kg 감소하기
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