2017년 08월 28일의 체중기록 (저널항목 아님)
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66.0 kg
지금까지 감소한: 5.3 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 28일:
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1586 kcal
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지방: 36.40g | 단백질: 100.30g | 탄수화물: 221.20g.
아침 식사: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla. 저녁 식사: Lactaid Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zucchini, Activia Light Strawberry Yogurt, Cherry Tomatoes, Crunchmaster Multi-Grain Crackers - Gluten Free. 간식/기타: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Lactaid Lowfat Cottage Cheese, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. 더보기
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2268 kcal
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운동:
TV 시청 - 4 시간 15 분, 요리 - 45 분, 휴식 - 8 시간 50 분, 숙면 - 9 시간 15 분, 태보 (Tae Bo) - 45 분, 샤워 - 10 분. 더보기
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주 0.8 kg 감소하기
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