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Hi guys, I only just sat down for a cuppa and my watch vibrated and told me to get my butt moving lol it would seem that there is no rest for the wicked lol l will finish my cuppa and get ready for a trip to the gym.
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105.9 kg
지금까지 감소한: 7.2 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 28일:
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1987 kcal
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지방: 84.09g | 단백질: 99.76g | 탄수화물: 210.71g.
아침 식사: Coffee, Tesco Value Porridge Oats. 점심 식사: Wholemeal Bread, Scrambled Egg. 저녁 식사: McCain Original Oven Chips, Morrisons Cheese Omelette, Green Peas (Frozen). 간식/기타: Sainsbury's Cooked Ham Slices, Warburtons Seeded Batch (Large), Tea with Semi-Skimmed Milk. 더보기
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안정된 체중
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