2017년 08월 27일의 체중기록 (저널항목 아님)
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99.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 27일:
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3869 kcal
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지방: 119.73g | 단백질: 240.03g | 탄수화물: 449.90g.
아침 식사: Ripe Red Banana (Guineo Morado), Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana, Heinz One Carb Reduced Sugar Tomato Ketchup. 점심 식사: Open Nature Creamy Peanut Butter, Kellogg's Rice Krispies, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Wegmans Frozen Broccoli Florets, Specially Selected Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Boneless Skinless Chicken Breast. 간식/기타: Olive Oil, Specially Selected Premium Strawberry Fruit Spread, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Ripe Red Banana (Guineo Morado), Reese's Peanut Butter Baking Chips, Open Nature Greek Nonfat Strained Yogurt - Plain, BSN Amino X, Efx Karbolyn Orange Shockwave. 더보기
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주 1.9 kg 감소하기
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