2017년 08월 26일의 체중기록 (저널항목 아님)
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99.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 26일:
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3003 kcal
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지방: 105.02g | 단백질: 240.03g | 탄수화물: 260.01g.
아침 식사: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Egg White, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Quaker Quick Grits, Spectrum Organic Virgin Coconut Oil. 점심 식사: Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Frozen Broccoli Florets. 저녁 식사: Extra Virgin Olive Oil, Specially Selected Brown Basmati Rice. 간식/기타: Muir Glen Organic Salsa (Medium), Better than Bouillon Reduced Sodium Chicken Base, Wegmans Boneless Skinless Chicken Breast, Kirkwood Boneless Skinless Chicken Thighs, Bolthouse Farms Cilantro Avocado Dressing, Fresh'n Easy Garden Salad, Reese's Peanut Butter Baking Chips, Friendly Farms Unsweetened Vanilla Almond Milk, Chiquita Banana, PEScience Select Protein - Frosted Chocolate Cupcake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bob's Red Mill Xanthan Gum, Bell Plantation PB2 Powdered Peanut Butter. 더보기
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주 0.6 kg 감소하기
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