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well right now I'm pushing more veggies and cut back on carbs .and doing pretty good ,setting right now at 132.2
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60.0 kg
지금까지 감소한: 10.3 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 25일:
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629 kcal
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지방: 17.95g | 단백질: 62.40g | 탄수화물: 55.63g.
아침 식사: Egg Omelet or Scrambled Egg with Vegetables. 점심 식사: Cloud Bread, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Hormel Canned Chicken, Kroger Low Fat Cottage Cheese, Fry's Light Pears Slices. 저녁 식사: Veal Goulash with Vegetables in Tomato-Base Sauce, Hood Low Fat Cottage Cheese with Peaches. 간식/기타: Jell-O Strawberry Gelatin Dessert, Chobani Nonfat Blackberry Greek Yogurt. 더보기
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안정된 체중
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