2017년 08월 25일의 체중기록 (저널항목 아님)
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75.8 kg
지금까지 감소한: 13.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 25일:
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2673 kcal
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지방: 87.81g | 단백질: 113.06g | 탄수화물: 306.99g.
아침 식사: Plums, Coffee with Milk and Sugar, Oscar Mayer Deli Fresh Honey Ham, Trader Joe's Whole Wheat Slims, Cheese, Coffee with Milk and Sugar, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. 점심 식사: Pears, Beer, Couscous (Cooked), Trader Joe's All Natural Uncured Beef Hot Dogs. 저녁 식사: Skinless Chicken Breast, Trader Joe's Lavash Flat Bread, Cooked Green Cabbage (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Costco Meatballs. 간식/기타: Talking Rain Sparkling Ice - Strawberry Watermelon, RxBar Coconut Chocolate, Summer Harvest Cranberry Snack Mix, Coffee with Milk, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Beer. 더보기
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주 2.5 kg 증가하기
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