|
I realized last night (while stopping myself from ordering a pizza) that these carb, fat and sugar cravings I'm having are very similar, if not stronger, to the cravings I'm still getting for nicotine....I think I need a food patch...lol Thing is I'm not usually hungry at the time just craving junk, so I've decided to do same thing just wait 10 minutes, try to take my mind off food and see if it passes.
HAPPY FRIDAY EVERYONE:)
|
119.8 kg
지금까지 감소한: 0 kg.
남은양: 38.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 08월 25일:
|
2806 kcal
|
지방: 85.84g | 단백질: 98.31g | 탄수화물: 222.79g.
아침 식사: Scrambled Egg (Whole, Cooked), Subway Tomatoes, Tim Hortons Plain Bagel new Nuitritional guide 2017. 점심 식사: Famous Dave's Texas Beef Brisket Sandwich. 저녁 식사: Honey Mustard Pork and Lentil Salad (Hello Fresh). 간식/기타: Outback Steakhouse Bloomin' Onion, Lime Juice (Canned or Bottled), Carbonated Water Unsweetened, Smirnoff Vodka, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can). 더보기
|
주 1.3 kg 감소하기
|