2017년 08월 25일의 체중기록 (저널항목 아님)
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99.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 25일:
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2957 kcal
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지방: 104.94g | 단백질: 240.11g | 탄수화물: 259.99g.
아침 식사: Egg White, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Quaker Quick Grits, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Egg White, Lucerne 2% Reduced Fat Sharp Cheddar Cheese. 점심 식사: Dole Premium Red Potatoes, Kirkwood Boneless Skinless Chicken Thighs. 저녁 식사: Bolthouse Farms Classic Ranch Yogurt Dressing, Kirkwood Boneless Skinless Chicken Thighs, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Mushrooms, Cucumber (with Peel). 간식/기타: Food Club Fat Free Cheese Singles, Quaker Quick Grits, Jell-O Chocolate Pudding Sugar & Fat Free, Open Nature Greek Nonfat Strained Yogurt - Plain, Open Nature Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Great Value Garbanzo Beans, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Yellow Summer Squash, Zucchini, Nabisco Cream of Rice, Kirkwood Boneless Skinless Chicken Thighs, Efx Karbolyn Orange Shockwave. 더보기
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안정된 체중
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