2017년 08월 24일의 체중기록 (저널항목 아님)
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88.5 kg
지금까지 감소한: 6.7 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 24일:
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3232 kcal
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지방: 134.80g | 단백질: 155.61g | 탄수화물: 380.43g.
아침 식사: Whole Milk, Rojo's Organic Mucho Mango Salsa, Mission Soft Taco Flour Tortillas (Medium), Great Value Sharp Cheddar Cheese. 점심 식사: Franz Cannon Beach Milk & Honey Bread, Hellmann's Real Mayonnaise, Skinless Chicken Breast. 저녁 식사: Reser's Baked Scalloped Potatoes, Longhorn Steakhouse Sauteed Mushrooms & Onions, Genuine Steak House Brand Beef Ribeye Steak. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lindt Chocolate Eggs, White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Microwave Popcorn Movie Theater Butter, Chobani Blueberry Blended Greek Yogurt, Giant Food Bananas (Large), Kroger Crispy Rice Marshmallow Treat, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Nutella Hazelnut Spread. 더보기
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주 11.4 kg 감소하기
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