intlgirltk님의 저널, 2017년 08월 24일

I have noticed that my whole entire life has changed. I used to walk everywhere when I lived in Turkey. Now that I am back in the states, I take the car everywhere and walk minimally. Because of this huge life change, I have put on a lot of weight this year. I plan on changing that today.

79.4 kg 지금까지 감소한: 0 kg. 남은양: 9.4 kg. 다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2017년 08월 24일:

400 kcal

지방: 17.00g | 단백질: 20.00g | 탄수화물: 46.00g. 아침 식사: Arnold Whole Wheat Oatmeal Bread, Nature's Promise Organic Crunchy Peanut Butter. 더보기

주 0.0 kg 증가하기

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I lived in the States for 6 years and gained weight when I was there. I found that the environment was really not well set up for walking and the use of a car was almost mandatory in many communities due to the lay out of shopping centers and other facilities. Good luck and keep in touch with us!

2017년 08월 24일 작성이: Courageous Crocus

Yes, exactly Courageous Crocus! Thank you for your comment. I'll keep in touch for sure.

2017년 08월 24일 작성이: intlgirltk


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