2017년 08월 23일의 체중기록 (저널항목 아님)
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100.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 23일:
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2996 kcal
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지방: 104.97g | 단백질: 240.09g | 탄수화물: 260.14g.
아침 식사: Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Friendly Farms Unsweetened Vanilla Almond Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Friendly Farms Greek Nonfat Yogurt, Wegmans Old Fashioned Oats. 점심 식사: Kirkwood Boneless Skinless Chicken Thighs, Specially Selected Brown Basmati Rice. 저녁 식사: Wegmans 90/10 Ground Beef (3 oz), Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Quaker Quick Grits. 간식/기타: Wegmans Clover Honey, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Zucchini. 더보기
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주 0.6 kg 감소하기
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