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Staying within goal, gain 1 pound, lose 1 pound. Eating special treats (like banana nut bread, cupcake, etc.) and learning ("retraining") myself with close monitoring, discipline and moderation. Still challenging to be restrictive in choices of how much, but I remember I had to make right choices to get here and it will take same commitment to stay here and keep it. Still continues to be my focus and priority. I thank God always for strength and courage to meet challenges, even when I wanted to eat just to "feel better" emotionally. The journey continues....
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61.7 kg
지금까지 감소한: 35.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 23일:
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1277 kcal
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지방: 40.28g | 단백질: 46.20g | 탄수화물: 191.83g.
아침 식사: Banana, Cobblestone Bread Co. Sweet Dinner Rolls, Nabisco Honey Maid Low Fat Honey Grahams, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value Bite Size Shredded Wheat CEREAL, Borden 2% Reduced Fat Milk. 점심 식사: Arnold 100% Whole Grain Sandwich Thins, Sweet Salad Cubes, Chunk Light Tuna in Water, Light Mayonnaise, Boiled Egg. 저녁 식사: Salted Butter, Cooked Green Cabbage (Fat Not Added in Cooking). 간식/기타: Boiled Egg, Honeymaid Chocolate Grahams, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nabisco Premium Saltine Crackers Original. 더보기
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안정된 체중
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