2017년 08월 22일의 체중기록 (저널항목 아님)
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90.1 kg
지금까지 감소한: 5.2 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 22일:
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3948 kcal
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지방: 191.33g | 단백질: 152.53g | 탄수화물: 431.27g.
아침 식사: Whole Milk, Butter (Salted), Mission Soft Taco Flour Tortillas (Medium), Great Value Sharp Cheddar Cheese. 점심 식사: Mission Restaurant Style Tortilla Chips, Great Value Sharp Cheddar Cheese, Burgerville Fried Egg (1), Best Foods Real Mayonnaise, Fletcher's Masterpiece Dry Cured Bacon. 저녁 식사: Genuine Steak House Brand Beef Ribeye Steak, Reser's Baked Scalloped Potatoes. 간식/기타: Driscoll's Strawberries, Chobani Nonfat Black Cherry Greek Yogurt (Container), Nutella Hazelnut Spread, Lindt Chocolate Eggs, Walls Berry Farm Red Raspberry Preserves, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Chobani Nonfat Black Cherry Greek Yogurt (Container), Walls Berry Farm Red Raspberry Preserves, Zucchini Bread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 4.1 kg 증가하기
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