2017년 08월 22일의 체중기록 (저널항목 아님)
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100.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 22일:
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3878 kcal
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지방: 120.07g | 단백질: 240.10g | 탄수화물: 450.00g.
아침 식사: Egg White, Food Club Large Egg, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Chiquita Banana, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup. 점심 식사: Extra Virgin Olive Oil, Seasons Choice Steamed Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Kellogg's Rice Krispies, Wegmans Unsweetened Vanilla Almond Milk. 저녁 식사: Kirkwood Boneless Skinless Chicken Thighs, Red Cabbage, Specially Selected Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 간식/기타: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Open Nature Creamy Peanut Butter, Season's Choice Broccoli Florets, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. 더보기
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주 1.3 kg 감소하기
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