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Hi Everyone,
Not really surprised my weight is up, even though I did a good job exercising. It doesn't take much flour to throw you out of Ketosis. UGH! My blood sugar is back to normal and I feel on track. I didn't feel like fasting yesterday.
I need to drink water and take a walk today!
Have a great day everyone!
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131.8 kg
지금까지 감소한: 27.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 21일:
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800 kcal
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지방: 66.00g | 단백질: 47.00g | 탄수화물: 9.00g.
아침 식사: McDonald's Sausage Patty, McDonald's Scrambled Eggs. 점심 식사: Harvestland Chicken Sausage with Feta Cheese and Spinach. 간식/기타: Wegmans Macadamia Nuts, Wegmans Mild Cheddar Cheese Sticks. 더보기
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주 11.4 kg 증가하기
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