Some weight is better then no weight, lmao! If only we could really laugh so hard our asses would fall off, hehehehehe. Despite, my half of glass of red wine I had Saturday I have followed the diet to the letter and am proud of myself. Today's mantra: I am beautiful.
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117.1 kg
지금까지 감소한: 1.7 kg.
남은양: 30.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2008년 01월 16일:
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1475 kcal
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지방: 77.99g | 단백질: 130.90g | 탄수화물: 60.51g.
아침 식사: coffee, Vegetable Quiche Cups to Go. 점심 식사: Diet Coke, Sugar Free Jello, Swiss, mayo, lettuce, Mushroom Lover's Burger. 저녁 식사: tomato, cheese 2%, omelet, salsa, steak. 간식/기타: Fudgsicle No Sugar Added Fudge Bars, ground beef, Berry Pomegranate Alive Wellness Water, tomato, cherry, cottage cheese, cucumber, String Cheese. 더보기
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3335 kcal
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운동:
가사 - 15 분, 책상 업무 - 7 시간, 휴식 - 9 시간, 숙면 - 7 시간 45 분. 더보기
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주 0.3 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
I really like that photo mrsjohnson. I must admit to having had my share of wine on Phase 1 (much more than half a glass), but it's really important to stick to the plan closely at the beginning. Keep up the good work!
2008년 01월 16일 작성이: information
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You're doing great! Keep it up!
2008년 01월 16일 작성이: CherBru
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