2017년 08월 20일의 체중기록 (저널항목 아님)
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101.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 20일:
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3896 kcal
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지방: 120.00g | 단백질: 239.99g | 탄수화물: 449.96g.
아침 식사: Food Club Large Egg, Egg White, Chiquita Banana, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup. 점심 식사: Kirkwood Chicken Breast Tenderloins, BiPro 100% Natural Whey Protein Powder, Kellogg's Rice Krispies, Friendly Farms Unsweetened Vanilla Almond Milk. 저녁 식사: Stubb's Bar-B-Q Sauce Original, Kirkwood Chicken Breast Tenderloins, Season's Choice Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Roasted Tomato and Red Wine Sauce, Live G Free Brown Rice Spaghetti - Gluten Free. 간식/기타: Extra Virgin Olive Oil, Wegmans Russet Potatoes, Kirkwood Boneless Skinless Chicken Thighs, Efx Karbolyn Orange Shockwave. 더보기
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주 8.3 kg 증가하기
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