2012년 04월 4일의 체중기록 (저널항목 아님)
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78.2 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 04월 4일:
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3307 kcal
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지방: 103.07g | 단백질: 247.23g | 탄수화물: 449.19g.
아침 식사: monster rehab, optimum strawberry, chobani plain nonfat, Omega 3 Fish Oil, kale, spinach, quest bar, blueberries, tomato, eb egg. 점심 식사: fiber one chewy bar, jack link's beef jerky, cocoa roast almonds, apple, spinach, meijer organics vegetable medley, tomato, eb egg, Monster Rehab. 저녁 식사: plum, broccoli and cauliflower, chicken thigh, drumsticks, quinoa, carlson fish oil. 간식/기타: Chewy Bars - Oats & Chocolate, Strawberries, Low Fat Small Curd Cottage Cheese (2% Milkfat), Light & Fit Yogurt - Peach, Dark Chocolate Dreams Peanut Butter, Coconut Cashew, fiber one 80, kashi golean crisp, Greek Frozen Yogurt - Blueberry Vanilla Graham, jif, Chocolate Peanut Butter Bar, Monster Rehab, dannon light & fit raspberry, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Strawberries, Tomatoes. 더보기
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주 2.5 kg 감소하기
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