|
well today did yard work out side trying to put some dead flowers ,out of the pots and put them away ,my steps are 5058,burned 1732,miles2.33 .not bad today .
|
60.0 kg
지금까지 감소한: 10.3 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 08월 19일:
|
772 kcal
|
지방: 10.87g | 단백질: 67.92g | 탄수화물: 119.25g.
아침 식사: Bananas, Almonds, Flavorite Sliced Strawberries, General Mills Rice Chex Cereal. 저녁 식사: Green String Beans, Fry's Light Pears Slices, Trader Joe's 4% Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel). 간식/기타: Chobani Nonfat Blackberry Greek Yogurt, Chobani Coconut Greek Yogurt, Chobani Greek Yogurt Peach on The Bottom. 더보기
|
주 2.3 kg 감소하기
|