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w
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70.0 kg
지금까지 감소한: 20.8 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 19일:
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1822 kcal
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지방: 74.16g | 단백질: 72.02g | 탄수화물: 236.76g.
아침 식사: Chiquita Mini Banana, Cafe Escapes Chai Tea, Equal Equal. 점심 식사: Cucumber (with Peel), Mayonnaise, Lettuce, Tomatoes, No Name Thick Sliced Bacon, Nature's Own Butterbread. 저녁 식사: Panera Bread French Baguette, Cucumber (with Peel), Ranch Salad Dressing, Tomatoes, Lettuce, Corn On The Cob with Butter, Smithfield Boneless Ham Steak. 간식/기타: Betty Crocker Blueberry Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 0.6 kg 증가하기
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