crstlgls님의 저널, 2017년 08월 19일

So, I lost 0.6 lbs. from my highest point on Armour--that's good, hope it continues. Going back to school on Monday to get my books and do my disability letters for my accommodations.

I want to get back to where i was for a few reasons. I felt good at 140 lbs and I can wear dresses without my stomach sticking through the skirt all the time--embarrassing. 🤦🏻 I want to be able to put a dress on and not be ashamed of the way i look.

Mom has hypothyroidism, too, but levothyroxine worked for her and she is on 100 mcg. She is on the warm side and needed a fan on this morning, but I didn't, so I stayed in my desk chair away from the fan and turned it on low. Mine isn't quite controlled yet, and that's probably why my body temperature is different than hers.

67.7 kg 지금까지 감소한: 3.5 kg.    남은양: 4.2 kg.    다이어트 실행도: 합리적.

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1483 kcal

지방: 40.39g | 단백질: 93.49g | 탄수화물: 188.51g.   아침 식사: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites, Cherry Tomatoes, Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 저녁 식사: Activia Light Strawberry Yogurt, Coconut Oil, Cherry Tomatoes, Watermelon, Lactaid Lowfat Cottage Cheese, Crunchmaster Multi-Grain Crackers - 5-Seed. 간식/기타: Lactaid Lowfat Cottage Cheese, Mott's Original Applesauce, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. 더보기

2345 kcal

운동: 서있기 - 1 시간   15 분, 요리 - 45 분, TV 시청 - 2 시간, 휴식 - 9 시간   50 분, 숙면 - 9 시간   15 분, 샤워 - 10 분, 태보 (Tae Bo) - 45 분. 더보기