|
Back to Work...
After injuring my foot, then suffering from a concussion, I was pretty discouraged. I stayed on my diet and I moved when I could but it wasn't until this weekend I was able to do a moderate hike with little discomfort and swelling on my ankle and foot. I figured I would have climbed a few pounds up but when I weighed in this morning, I was shocked. When I first read 261, I panicked and thought I had jumped back up to 271 and was upset because I never wanted to see the 270's again. But I did a double take and saw I had actually lost weight. Two weeks of set backs and limited activities, and I still lost. Yay me! LOL
|
118.4 kg
지금까지 감소한: 5.0 kg.
남은양: 32.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 03월 24일:
|
1152 kcal
|
지방: 38.39g | 단백질: 63.18g | 탄수화물: 138.97g.
아침 식사: red onion, carrots, broccoli, spinach, turkey bacon, cheese, egg white, egg, orange. 점심 식사: miracle whip, cheese, ham, bread, lettuce. 저녁 식사: Chicken Enchilada Suiza. 간식/기타: fat free ice cream. 더보기
|
|
4792 kcal
|
운동:
정원 일 (원예) - 3 시간, 쇼핑 - 30 분, 가사 - 3 시간, 운전 - 2 시간, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
|
주 0.9 kg 감소하기
|