bigred45님의 저널, 2008년 01월 15일

Bummer, I didn't lose anything at the meeting tonight. Oh well, it's better than gaining. It really sucks when you try so hard and nothing happens. But I did find out something tonight. Our leader said that you are supposed to eat your point allowance every day. Not below it. Something about your body not recognizing that it's on a diet. I haven't been doing this, so I'll try that this week and see how it goes. Our leader this evening had lost 170 lbs. That's amazing. I know I can do this.

112.0 kg 지금까지 감소한: 2.3 kg. 남은양: 48.5 kg. 다이어트 실행도: 합리적.

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You'll be ok...your chart looks good...next week will be better...just stay on track...you can do this...Good Luck

2008년 01월 15일 작성이: MAGNETLADY

Eating your points is really important, so im sure you will do great next week! :)

2008년 01월 16일 작성이: daydayre

I'm with you this week...I didn't eat my total points for 2 days and I didn't have a loss...I know better, but I was in such a rush, but I also know there's no excuse...I did it to myself...We'll both vow to eat all our points this week, right? :o) And then next week WI we'll see our charts go down! HUGS!

2008년 01월 16일 작성이: Sibby


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