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three days away and eating my usual foods have equated in weight gain. disappointed it is so much as I haven't gone mad but have had some nice food. oh well, back to healthy eating today.
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72.6 kg
지금까지 감소한: 5.7 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 18일:
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1357 kcal
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지방: 33.34g | 단백질: 33.94g | 탄수화물: 224.18g.
아침 식사: Alpro Unsweetened Almond Milk, Green Tea, Morrisons Porridge Oats (40g). 점심 식사: Onken Natural Set Yoghurt, Bananas, Kellogg's Special K Red Berry Cereal Bar, Graze Active Nutrient Boost. 저녁 식사: Kirstys Malaysian Butternut Squash Curry. 간식/기타: Tesco Frozen Yogurt Mixed Berry, McDonald's Strawberry & Banana Iced Fruit Smoothie (Large). 더보기
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2394 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 스탠딩 - 1 시간, 앉아있기 - 10 시간, 운전 - 2 시간, 휴식 - 1 시간, 숙면 - 8 시간. 더보기
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주 5.6 kg 증가하기
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 댓글
most of its probably water weight, so don't be to down on yourself.
2017년 08월 18일 작성이: bubblegum14
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I am doing the rounds of saying good bye to people as I am moving to the States, which means a lot of dinners etc. So I am not doing so well, but am trying to stick to my LCHF when I am not. 3 days of eating is not going to stick around for long, so just keep at it now :)
2017년 08월 18일 작성이: janwhidbey
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