Zattanna1님의 저널, 2017년 08월 17일

You can do it! So many here have, even those who were on medication. Do you have an approach in mind yet? 

I am doing Keto, I had a sugar filled weekend and then did a 80 hour fast. This is to get into ketosis quickly and to remember how it feels to actually be hungry. I broke my fast this morning with eggs and bacon. Feeling pretty good about my changes.