2017년 08월 17일의 체중기록 (저널항목 아님)
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100.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 17일:
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3850 kcal
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지방: 119.99g | 단백질: 240.09g | 탄수화물: 450.12g.
아침 식사: Chiquita Banana, Wegmans Old Fashioned Oats, Food Club Large Egg, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup. 점심 식사: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa. 저녁 식사: Specially Selected Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Seasons Choice Steamed Cut Green Beans. 간식/기타: Spectrum Organic Virgin Coconut Oil, Talenti Alphonso Mango Sorbetto, Kirkwood Chicken Breast Tenderloins, Red Delicious Apples, Hass Avocado, Tomatoes, Kirkwood Chicken Breast Tenderloins, Better than Bouillon Reduced Sodium Chicken Base, Spectrum Organic Virgin Coconut Oil, Kirkwood Boneless Skinless Chicken Thighs, Efx Karbolyn Orange Shockwave. 더보기
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주 1.9 kg 감소하기
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