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PMT :(
This week will be a tough one - parents' meetings 3 evenings and a training session to conduct on Saturday. I'm tired already, just thinking about it.
I've got healthy snacks with me to help me through the parents' evenings, walnuts and dried fruit, and I'm just planning a very small dinner when I get home each day.
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58.4 kg
지금까지 감소한: 3.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 04월 3일:
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1454 kcal
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지방: 54.89g | 단백질: 42.56g | 탄수화물: 218.59g.
아침 식사: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. 점심 식사: apple, avocado, mayonnaise, rye bread, pesto, sweet red pepper. 저녁 식사: avocado, risotto mould. 간식/기타: cheese, white bread roll. 더보기
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주 2.1 kg 증가하기
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