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My god where has the time gone, not been able to update my journal as much as I want. I have just got home and the phone goes, it's my cycling buddy asking if I want to go for a bike ride, well I never need my arm twisted and so I am getting my kit ready. He never said how far he had in mind so I will find that out when we meet. Takes half an hour to get to the meeting point so l will be setting of at 6. It's a little windy but the weather is awesome so l hope to cycle at least 30 miles. I have just had a baked potato with cheese on it and a piece of chicken, so l will be ok if the mileage is more. Give you an update later after l had got back and showered and had my evening meal. Hope everyone's well catch-up later
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106.9 kg
지금까지 감소한: 6.2 kg.
남은양: 16.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 16일:
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1890 kcal
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지방: 73.82g | 단백질: 77.21g | 탄수화물: 231.60g.
아침 식사: PG tips Tea with Semi-Skimmed Milk, Tap Water, Bananas. 점심 식사: Tesco Tikka Chicken Chunky Breast Pieces, Baked Potato (Peel Eaten), Sainsbury's Mature Grated British Cheddar. 저녁 식사: Morrisons Black Pudding, McCain Original Oven Chips, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). 간식/기타: Cadbury Double Decker (60g). 더보기
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6028 kcal
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운동:
정원 일 (원예) - 1 시간 30 분, 자전거 (매우 빠른속도) - 28km/h - 2 시간, 숙면 - 8 시간, 휴식 - 8 시간 30 분, TV 시청 - 4 시간. 더보기
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안정된 체중
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