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I feel pretty good about my choices yesterday and finally got my ass off the couch and out for a swim..wow I am not in good shape, but 30 minutes later I was happy I got in the pool and did my laps, I do really enjoy swimming. Stayed within my RDI yesterday....yeah:)and tracked all my food. Hope everyone is having a wonderful day.
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118.4 kg
지금까지 감소한: 0 kg.
남은양: 36.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 08월 16일:
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2234 kcal
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지방: 69.56g | 단백질: 123.96g | 탄수화물: 278.88g.
아침 식사: Dannon Greek Yogurt - Vanilla, Bob's Red Mill Honey Almond Granola, Blueberries. 점심 식사: Onions, Red Sweet Pepper, Bamboo Shoots, Aroy-D Red Curry, Brown Rice, Chicken Thigh (Skin Not Eaten). 저녁 식사: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Hunt's Roasted Garlic Tomato Sauce, Mushrooms, Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Italian Lasagna Noodles (No Boil), Cottage Cheese, Red Sweet Pepper, Artisan Fresh French Baguette. 간식/기타: Dairy Queen Dipped Chocolate Cone (Small), The Snack Factory Pretzel Crisps - Original, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can), Popsicle Firecracker, Sabra Roasted Red Pepper Hummus. 더보기
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3543 kcal
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운동:
잔디 깎기 잔디 - 30 분, 책상 업무 - 6 시간, 운전 - 30 분, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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