2017년 08월 16일의 체중기록 (저널항목 아님)
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89.4 kg
지금까지 감소한: 5.8 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 16일:
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3497 kcal
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지방: 115.72g | 단백질: 135.78g | 탄수화물: 512.11g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Bananas, Chobani Greek Yogurt Peach on The Bottom, La Choy Sweet & Sour Sauce, Tyson Foods Panko Chicken Nuggets, Moji Sushi Spicy Crab Roll, Miso Soup. 저녁 식사: Kahiki General Tso's Chicken with Chicken Egg Roll. 간식/기타: Lindt Chocolate Eggs, Nutella Hazelnut Spread, Bananas, White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas, Kirkland Signature Microwave Popcorn Movie Theater Butter, Walls Berry Farm Red Raspberry Preserves, Naturally Delicious Zucchini Bread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 3.8 kg 증가하기
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