|
4 LBS down the swanney!!! I am so ruddy delighted. That alchohol is definitley staying out of my lifestyle for a while. I am wearing a skirt today that hasn't fitted for years - it was at the back of the cupboard gathering dust. I Feel FAB.
|
86.6 kg
지금까지 감소한: 12.7 kg.
남은양: 16.8 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2010년 03월 24일:
|
2050 kcal
|
지방: 171.93g | 단백질: 105.00g | 탄수화물: 30.69g.
아침 식사: sweetener, coffee decaf, whipping cream, Olive Oil, red peppers, eggs. 점심 식사: hellmans mayo, salad, cucumber, chicken, avocado. 저녁 식사: broccoli, red onion, olive oil, salmon, BUTTER, green beans. 간식/기타: beef burger, sliced cheese. 더보기
|
주 1.8 kg 감소하기
|