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well by the grace of God no weight gain yesterday. I was quite a bit over my RDI yesterday, and I thought I had done reasonably well, so just goes to show you how important it is to track what you are eating as it adds up fast.
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119.3 kg
지금까지 감소한: 0 kg.
남은양: 37.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 08월 15일:
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2089 kcal
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지방: 70.66g | 단백질: 105.35g | 탄수화물: 264.94g.
아침 식사: Blueberries, Bob's Red Mill Honey Almond Granola, Dannon Greek Yogurt - Vanilla. 점심 식사: Boston Pizza Boston Royal Individual Pizza. 저녁 식사: Onions, Red Sweet Pepper, Brown Rice, Bamboo Shoots, Aroy-D Red Curry, Chicken Thigh (Skin Not Eaten). 간식/기타: Oreo Double Stuf Sandwich Cookies, Reese's Peanut Butter Cups (Snack Size), Popsicle Firecracker, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar. 더보기
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3507 kcal
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운동:
수영 (느리게) - 30 분, 운전 - 30 분, 책상 업무 - 6 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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