2017년 08월 15일의 체중기록 (저널항목 아님)
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101.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 15일:
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3866 kcal
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지방: 119.86g | 단백질: 239.94g | 탄수화물: 450.03g.
아침 식사: Specially Selected Premium Strawberry Fruit Spread, Open Nature Creamy Peanut Butter, Nabisco Cream of Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana. 점심 식사: Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies. 저녁 식사: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Chicken Thigh Cutlets, Wegmans 90/10 Ground Beef (3 oz), Better than Bouillon Reduced Sodium Chicken Base, Specially Selected Jasmine Rice, Dynasty Jasmine Rice. 간식/기타: Extra Virgin Olive Oil, Hass Avocado, Efx Karbolyn Orange Shockwave. 더보기
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주 0.3 kg 감소하기
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