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Started program 14/08
App. 1200c/d - Kayla itsines BBW
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63.7 kg
지금까지 감소한: 3.3 kg.
남은양: 8.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 15일:
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1137 kcal
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지방: 60.52g | 단백질: 82.54g | 탄수화물: 81.46g.
아침 식사: Egg Omelette or Scrambled Egg, Mushrooms, Clover Tussers Cheese, Cooked Spinach (from Fresh). 점심 식사: Mushrooms, Clover Tussers Cheese, SPAR Brown Wraps, Pumpkin, SPAR Baby Marrow, Green Peppers, Chicken Breast Meat. 저녁 식사: Mushrooms, Broccoli Flower Clusters, Simonsberg Feta with Herbs, Butternut Winter Squash (without Salt, Cooked, Baked), Grilled or Baked Pork Chop (Lean and Fat Eaten). 간식/기타: Vital Rice Cakes Original, Woolworths Smooth Peanut Butter. 더보기
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주 3.3 kg 감소하기
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