|
Well I was gonna wait until Thurs to weigh, but that damn scale gets me everytime. Glad I did, definitely happy with a 4lb loss. woohoo.
|
111.1 kg
지금까지 감소한: 11.3 kg.
남은양: 11.3 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2008년 01월 15일:
|
1644 kcal
|
지방: 90.21g | 단백질: 185.42g | 탄수화물: 16.92g.
점심 식사: golden italian, splenda, mayo, chicken wing. 저녁 식사: parmesan, tomatoe, Chicken breast, romaine. 간식/기타: splenda, mayo, mustard, parmesan, chicken breast. 더보기
|
주 1.2 kg 감소하기
|
 댓글
yay for you! good job girl, keep on truckin! that's awesome!
2008년 01월 15일 작성이: navychickmbl
|
Thanks so much!! So glad to have such a supportive place to come!
2008년 01월 15일 작성이: time4achange
|
of course! that's what we're here for...i had a crappy weekend(well, it was good when i was drunk!) but shouldn't have done it, so you're motivating me, i know i can do it! glad to hear you're feelin good about yourself, that is a GREAT weight loss, LUCKY! hehe!
2008년 01월 15일 작성이: navychickmbl
|
Seriously, we all make mistakes. So ez to fall into temptation or old habits. But so glad to hear that you are jumping right back on track. I have the hardest time losing weight, so I know if Atkins can work for me, it can work for anyone!
2008년 01월 15일 작성이: time4achange
|
2008년 01월 15일 작성이: sararay
|
So proud of you... Thanks for all the help babes...This is day 1 and im Stoked.. Loves..ps ur mom i know.. Is so proud of you!
2008년 01월 17일 작성이: Brebre
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|