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well maybe i stopped moving in weight at all. not sure if this cal count thing is working. I don't eat much differently, still follow a normal healthy diet. I do feel more toned and my clothes all fit great, and that's important to me.
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58.4 kg
지금까지 감소한: 0.5 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 03월 23일:
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1755 kcal
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지방: 43.06g | 단백질: 81.95g | 탄수화물: 280.15g.
아침 식사: Bananas, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), High Protein Meal on the Go Shake - Extra Creamy Chocolate. 점심 식사: Fruit Naturals Peach Chunks No Sugar Added, Oranges, Chives and Onion Cream Cheese, Plain Mini Bagels, String Cheese with 2% Milk, Activa Light Fat Free Strawberry Yogurt. 저녁 식사: Grape Juice, Deluxe Whey Protein Energy Bar - Caramel Peanut. 간식/기타: Tortilla Chips, Salsa, Chocolate Treats (Snack Size), Frosted Mini-Wheats Bite Size, Milk (Nonfat). 더보기
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2012 kcal
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운동:
책상 업무 - 4 시간, 앉아있기 - 4 시간, 가사 - 4 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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