|
Okidokes so 0,5 aunt that much for all the effort put into healthy meal choices and exercise however I can see the difference in my face and tummy. I may not move the scale that much as I'm doing weight training as well which keeps building the muscle but the fat is disappearing. One day at a time....
|
84.5 kg
지금까지 감소한: 0 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 08월 13일:
|
1432 kcal
|
지방: 37.06g | 단백질: 94.12g | 탄수화물: 180.39g.
아침 식사: Tomatoes, Cucumber (with Peel), USN Protein Shake, Apples. 저녁 식사: Beef Curry, White Rice (Long-Grain, with Salt, Cooked). 더보기
|
|
2768 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 권투 - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
주 0.5 kg 감소하기
|