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Happy Sunday everyone . Still losing weight at a healthy rate. I'm in maintenance so really want to stay in the 160 to 165 range. Just continue to tone and tighten up. Funny how if I don't workout in some form daily I feel as if I have cheated myself. Definitely have become slightly addicted to exercise, well not a bad thing there are so many other things that could be worse.... Exercise is so important, doesn't matter what form you chose,just do some, your journey and your body will thank you.
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73.5 kg
지금까지 감소한: 20.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 13일:
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1207 kcal
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지방: 36.04g | 단백질: 75.58g | 탄수화물: 158.05g.
아침 식사: Plums, Flaxseed Seeds, Kirkland Signature Greek Yogurt, Cinnamon, Ginger (Ground), Green Foods Organic Matcha Green Tea, Cucumber (with Peel), Baby Spinach, Great Value Almond Milk Vanilla Unsweetened, Great Value Green Tea, Coffee (Brewed From Grounds). 점심 식사: Great Value Frozen Broccoli Cuts, Kirkland Signature Rotisserie Chicken Breast Meat. 저녁 식사: Lidl Greek Yogurt Plain Nonfat, Spectrum Chia Seeds, Baby Spinach, Bananas, Great Value Almond Milk Vanilla Unsweetened, Ginger (Ground), Tone's Ground Cinnamon, Green Foods Organic Matcha Green Tea, Cucumber (with Peel). 간식/기타: Trader Joe's Dark Chocolate Peanut Butter Cups, Matcha Fireba Cracker Energy Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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2018 kcal
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운동:
Kettlebell - 30 분, 휴식 - 16 시간 15 분, 숙면 - 7 시간 15 분. 더보기
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주 0.5 kg 감소하기
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 댓글
I've been swimming, I also feel guilty when I don't. Unfortunately our pool closes on the beginning of September.
2017년 08월 13일 작성이: Julie711Maye
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Good for you! This is my third week working out, there are days I feel so tired but I did it anyway. Today I feel like I had already messed up, not eating right... but I know I'm not going to skip my workout.
2017년 08월 13일 작성이: thsiun
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I want to stay in the same weight range as you for maintenance.
2017년 08월 13일 작성이: susawh
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Julie711Maye you might check out Miranda Esmonde-White's books and stretching routines. She's been on PBS for years and it's something you can do daily in a small space while the pool is closed. 🙋🏻
2017년 08월 13일 작성이: smprowett
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@D2 I know with this last surgery I've felt every bit of having to stay bed bound! I'm bored! 🙇🏻♀️I miss my water aerobics! I miss my gym! 🤷🏻♀️But they're saying a few more weeks. So my patience is stretched. 🤦🏻♀️
2017년 08월 13일 작성이: smprowett
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Ooooh I want to start swimming again. Need to balance all the lowest setting recumbent bike time. Exercise helps my outlook so much, glad to hear it's working for you. As long as no injury, right?
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2017년 08월 13일 작성이: Unicorn_Dreamlandia
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I hope I get the same mindset. I'm going to start walking every day, no excuses unless there's rain!
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