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My bike works! I rode 4.4 miles to meditation class, had a yummy salad for lunch, and rode back. It was a good Saturday. Today I'm cleaning and cooking. Banana bread in the oven now!
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57.6 kg
지금까지 감소한: 9.5 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 13일:
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1630 kcal
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지방: 85.80g | 단백질: 79.17g | 탄수화물: 133.46g.
아침 식사: Plums, SCD Banana Bread. 점심 식사: Watermelon, Lettuce, Avocados, Wild Planet Wild Skipjack Light Tuna. 저녁 식사: Endangered Species Chocolate Extreme Dark Chocolate 88%, Cabernet Sauvignon Wine, Kerrygold Pure Irish Butter, Acorn Winter Squash, No-carb Meatballs. 간식/기타: Coconut Water. 더보기
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주 3.2 kg 감소하기
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