2017년 08월 12일의 체중기록 (저널항목 아님)
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101.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 12일:
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2739 kcal
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지방: 100.16g | 단백질: 240.00g | 탄수화물: 250.07g.
아침 식사: Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Cava Bowl 2, Red Delicious Apples, Heinz One Carb Reduced Sugar Tomato Ketchup, Open Nature Creamy Peanut Butter, Food Club Large Egg, Egg White, Nabisco Cream of Rice Hot Cereal. 점심 식사: Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Old Fashioned Oats, Muscle Research Yo-Whey Pumpkin Spice. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Kirkwood Boneless Skinless Chicken Thighs, Season's Choice California Medley, House of Tsang Szechuan Spicy Stir-Fry Sauce, Sea Queen Cold Water Salad Shrimp. 간식/기타: Sweet Red Peppers, Cherry Tomatoes, Extra Virgin Olive Oil, Season's Choice Steamed Cut Green Beans, Southern's Sweet Potatoe 10 in 1, Kroger Ground Beef Sirloin. 더보기
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주 5.1 kg 감소하기
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