|
I fixed my bike last night! I'm pretty proud of myself for no giving up and just replacing it. Plus, now I know how to change my own tires, change brake and shifter cables, and replace and tune up my brakes. Bonus: a new way to exercise should help my weight loss progress. If I get back in a size six I'm rewarding myself with a new wardrobe. If I use my old bike well, I may reward myself with a nice commuter for longer rides next year! Non-food reward are fun! I should tie my vinyl addiction to a reward system, too....
|
58.1 kg
지금까지 감소한: 9.1 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 08월 12일:
|
1343 kcal
|
지방: 78.49g | 단백질: 40.04g | 탄수화물: 94.86g.
아침 식사: Yogi Green Tea Kombucha, Pears, President Soft Ripened Brie Cheese. 점심 식사: Vinaigrette Dressing, Cos or Romaine Lettuce, Spinach, Mezzetta Marinated Roasted Bell Peppers, Polar Whole Marinated Mushrooms. 저녁 식사: Avocados, Cauliflower mash, No-carb Meatballs. 간식/기타: Honey, Traditional Medicinals Organic Raspberry Leaf Tea, SCD Peanut Butter Brownies, Cabernet Sauvignon Wine. 더보기
|
|
1770 kcal
|
운동:
자전거 (중간속도) - 21km/h - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
|
주 2.5 kg 감소하기
|