clemaster님의 저널, 2008년 01월 15일

So I was bummed because I didn't feel good last night so I ate 4 saltines. I realize that isn't exactly like diving into a cheesecake or anything...but it was the first time I had strayed off Phase 1 at all. Oh well...had to do something to be able to sleep and it worked. My stomach calmed and I went to sleep. I'm up and at in again. Hopefully I can get some kind of workout in tonight. Good luck today everyone!!

112.0 kg 지금까지 감소한: 2.7 kg. 남은양: 37.2 kg. 다이어트 실행도: 합리적.

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I committed worse sins than that on Phase 1 and lived. You should be fine.

2008년 01월 15일 작성이: information

Hey, yesterday is gone, hello to today; hope you feel well today and 4 saltines do not a big slip in your diet make!!!!

2008년 01월 15일 작성이: susieq1941

Hey Girl !!!! I, like Information, also committed WAY WORSE sins on Phase 1...and lived to tell. So keep your chin up. You can do it !!! :)

2008년 01월 15일 작성이: Rascal_fatts

I'd say you're just a bit hard on yourself! Be good to yourself, and celebrate all the things you "didn't" eat.

2008년 01월 15일 작성이: LakeGirl


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