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Just got back from a week vacation. Bought a new scale. It seems my old scale is at least 5 lbs. off, so my weigh in today reflects that. Actually did pretty well on the eating front, but not much excerise while away. Back to the grind on Monday!
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70.8 kg
지금까지 감소한: 0.9 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 03월 31일:
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1370 kcal
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지방: 32.04g | 단백질: 68.97g | 탄수화물: 209.91g.
아침 식사: ham, buttermilk biscuit, egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). 점심 식사: Lasagna with Meat and Sauce. 저녁 식사: raisin bran cereal. 간식/기타: Oranges, melon, banana, Pineapple, Snack Bars - Whipped Chocolate Almond Delight, York Peppermint Patty (Fun Size), fage yogurt honey. 더보기
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2385 kcal
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운동:
스탠딩 - 3 시간, 걷기 (느리게) - 3km/h - 2 시간, 앉아있기 - 10 시간, 숙면 - 9 시간. 더보기
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주 2.5 kg 증가하기
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