2017년 08월 10일의 체중기록 (저널항목 아님)
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101.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 10일:
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3920 kcal
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지방: 120.01g | 단백질: 239.93g | 탄수화물: 450.05g.
아침 식사: Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Red Delicious Apples. 점심 식사: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Friendly Farms Unsweetened Vanilla Almond Milk, Sweet Cherries, Kellogg's Rice Krispies. 저녁 식사: Kroger Ground Beef Sirloin, Specially Selected Brown Basmati Rice, Season's Choice Steamed Cut Green Beans. 간식/기타: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Foster Farms Lean Ground Turkey, Specially Selected Premium Strawberry Fruit Spread, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Efx Karbolyn Orange Shockwave, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry. 더보기
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주 3.5 kg 감소하기
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